HR Zones - Target Heart Rate 1.0.1

HR zones refer to specific ranges of heart rate that correspond to different levels of exercise intensity, helping individuals optimize their workouts.

To calculate your target heart rate, subtract your age from 220 to find your maximum heart rate, then multiply that number by the percentage that corresponds to your desired intensity level.

The typical HR zones include: Zone 1 (50-60% of max HR), Zone 2 (60-70%), Zone 3 (70-80%), Zone 4 (80-90%), and Zone 5 (90-100%).

Exercising in specific HR zones allows for better training benefits, targeting fat burning, aerobic conditioning, or peak performance.

Yes, a heart rate monitor is an effective tool for tracking your heart rate and ensuring you stay within your desired HR zone during exercises.

It is advisable to perform a dynamic warm-up for about 10-15 minutes before intensifying your workout to prepare your heart and muscles.

The duration in each zone depends on fitness goals; typically, for fat burning, aim for longer durations in Zones 2 and 3, while higher zones should be used briefly for endurance or speed workouts.

Most people can benefit from monitoring HR zones; however, individuals with medical conditions should consult a healthcare provider before starting new exercise routines.

To improve cardiovascular fitness, regularly train in Zones 2 and 3 for longer durations while periodically incorporating intervals in Zones 4 and 5.

If your heart rate exceeds the target zone, consider decreasing the intensity of your workout or taking rest breaks until your heart rate returns to an acceptable level.