1.0.1 Seguro para instalar
If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.
Utilize this app to determine your target heart rate exercise zone, customized based on your age and resting heart rate. This tool provides a calculated breakdown of your unique heart rate zones for easy reference and monitoring.
It is essential to monitor your heart rate during physical activity. Maintaining the right heart rate level is crucial for maximizing the benefits of your workout and minimizing the risk of potential injuries. This app serves as a useful tool to help you sustain an optimal heart rate zone during exercise.
A key recommendation is to strive to stay within your target zone for the majority of your workout session. This approach ensures that your heart rate remains elevated for effective calorie and fat burning, facilitating improvements in both cardiovascular health and endurance over time.
Keep in mind that heart rate zones and exercise capacity are individualized aspects that vary from person to person. This app serves as a general guide; in case of any uncertainties about your heart rate zones, it is advisable to seek advice from your healthcare provider. Furthermore, before initiating any new exercise regimen, consulting with a medical professional is strongly recommended.
Resumen
HR Zones - Target Heart Rate es un software de Freeware en la categoría de Home & Hobby desarrollado por Andrew Arhelger.
La última versión de HR Zones - Target Heart Rate es 1.0.1, aparecido en 23/03/2024. Inicialmente fue agregado a nuestra base de datos en 23/03/2024.
HR Zones - Target Heart Rate se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de HR Zones - Target Heart Rate le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
Productos relacionados
Cardio Workout Tracker
Track your heart rate zones to improve your fitness levels effectively. The app allows you to use any Bluetooth heart rate monitor or your Apple Watch* for real-time feedback during workouts.
Heart Health Workout Companion
Take care of your heart and prioritize your health with the Heart Health Workout Companion app. Designed to help you achieve your daily heart health exercise goals, this app provides a fun and easy way to stay active.
Heart Health Zone Training
Keep your heart healthy and happy with the Heart Health Workout Companion app. Designed to help you get active and stay healthy, this app implements an easy points system to make hitting your daily heart health exercise goals both …
Heart Rate Zone Training
Transform your Apple Watch into an essential tool for monitoring heart rate zones during exercise. During your workouts with the Apple Watch, it is crucial to maintain your heart rate within a targeted zone, guaranteeing that it aligns …
Heart Zones Training
This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness.
Heart Zones Workout
Workout application designed for users looking to monitor their heart rate zones during training sessions. The app operates in two modes: tracking mode and read-only mode.
iCardio Workout Tracker
iCardio is a comprehensive workout and cardio fitness tracker app that provides mapping, tracking, coaching, and heart rate training features.
Max Heart Rate Calculator for Fitness and Exercise
This utility offers an efficient way to determine your maximum heart rate based on age, along with a detailed percentile breakdown of the results.
Mobile Measures
Mobile Measures is a comprehensive tool designed for physical and occupational therapists to efficiently access a wide range of patient assessment tools.
My Cardio Fitness Training
Track your heart rate zones to optimize your fitness performance and reach your goals with ease. Use any Bluetooth heart rate monitor or integrate with your Apple Watch* for real-time feedback on your workouts.
One Rep Max: 1RM Calculator
Stronger Training, Smarter Progress The One Rep Max app offers users a reliable method to determine their maximum lifting potential across various exercises, including bench press, deadlift, and squat, while prioritizing safety and …
PrO2 Fit
The companion application for the PrO2Fit Inspiratory Muscle Trainer (IMT) offers a valuable tool for individuals aiming to enhance their respiratory strength and performance.
PT Content Master
Physical Therapist Content Master is a valuable tool designed to assist physical therapists in mastering essential academic content.
Racket Sports: Track Calories
"Racquet Sports: Track My Calories" is a useful tool for your Apple Watch, allowing you to monitor the calories burned during your racquet game. ACTIVITY Track your calorie expenditure and store your results in your Activities history.
Simple Zones Workout App
Sweat Smarter with Heart Rate Zone Training for Optimal Performance Visualize your workout intensity levels in real-time by harnessing the power of Zone Training through your Apple Watch or a compatible Bluetooth Heart Rate Monitor.
ViaTherapy
ViaTherapy is an application designed for occupational therapists and rehabilitation providers actively involved in assisting individuals with arm impairment post-stroke.
VO2 Master Manager
VO2 Master Manager is a comprehensive tool for displaying, collecting, and analyzing data. It provides monitoring of various performance metrics including VO2, heart rate, power, speed, cadence, and Moxy muscle oxygenation data.
Zone 2: Heart Rate Training
The Zone 2 app is designed to track the amount of time you spend on your weekly workouts within the zone 2 heart rate range, which typically falls between 60-70% of your maximum heart rate.
Zone Trainer: Heart Rate Zones
Zone training is now simplified with the innovative Zone Trainer. This tool effectively announces your heart rate zone changes audibly during your runs or cycling sessions, eliminating the need to constantly check your device.
Zones Training
Sweat smarter with heart rate zone training for a better, stronger you! Visualize how hard you're working with real-time zone training by utilizing your Apple Watch or connected Bluetooth Heart Rate Monitor.
Zx: Heart Rate Zones Training
Zx is a personal heart rate coach specifically designed to guide individuals during their interval training sessions. Users have the option to create their own interval workouts or download workouts that have been created by the Zx …Últimas reseñas
|
Bubble Shooter Deluxe
Atractiva diversión de rompecabezas con Bubble Shooter Deluxe |
|
ROG FAN XPERT
¡Optimiza la velocidad de tu ventilador con ROG FAN XPERT! |
|
Online Video Hunter Professional
Descarga de videos sin esfuerzo con Online Video Hunter Professional |
|
|
Razer Cortex
¡Aumenta tu rendimiento de juego con Razer Cortex! |
|
ImTOO Video Converter Ultimate
Convertidor de video versátil con excelente soporte de formato |
|
|
Wondershare Video Converter Ultimate
¡Transforma tu experiencia de video con Wondershare Video Converter Ultimate! |
|
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
|
Microsoft Edge
Un nuevo estándar en la navegación web |
|
Google Chrome
Navegador web rápido y versátil |
|
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
|
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |
Navegar
Últimas actualizaciones
PotPlayer 25.05.14.0
Potplayer: Un reproductor multimedia versátil para todas sus necesidades de entretenimientopdfMachine White 20.45
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.
WavePad Sound Editor 20.21
WavePad Sound Editor by NCH Software is a versatile audio editing software that offers a wide range of tools and features for editing, recording, and enhancing audio files.
ReaConverter Pro 8.099
ReaConverter Pro: A Comprehensive Image Conversion Software ReaConverter Pro, developed by ReaSoft Development, is a powerful software application designed for handling image conversion tasks efficiently.
