1.0.1 Säkert att installera
If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.
Utilize this app to determine your target heart rate exercise zone, customized based on your age and resting heart rate. This tool provides a calculated breakdown of your unique heart rate zones for easy reference and monitoring.
It is essential to monitor your heart rate during physical activity. Maintaining the right heart rate level is crucial for maximizing the benefits of your workout and minimizing the risk of potential injuries. This app serves as a useful tool to help you sustain an optimal heart rate zone during exercise.
A key recommendation is to strive to stay within your target zone for the majority of your workout session. This approach ensures that your heart rate remains elevated for effective calorie and fat burning, facilitating improvements in both cardiovascular health and endurance over time.
Keep in mind that heart rate zones and exercise capacity are individualized aspects that vary from person to person. This app serves as a general guide; in case of any uncertainties about your heart rate zones, it is advisable to seek advice from your healthcare provider. Furthermore, before initiating any new exercise regimen, consulting with a medical professional is strongly recommended.
Översikt
HR Zones - Target Heart Rate är en Freeware programvara i den kategorin Home & Hobby utvecklats av Andrew Arhelger.
Den senaste versionen av HR Zones - Target Heart Rate är 1.0.1, släppt på 2024-03-23. Det lades ursprungligen till vår databas på 2024-03-23.
HR Zones - Target Heart Rate körs på följande operativsystem: iOS.
Användare av HR Zones - Target Heart Rate gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
Relaterade produkter
Cardio Workout Tracker
Track your heart rate zones to improve your fitness levels effectively. The app allows you to use any Bluetooth heart rate monitor or your Apple Watch* for real-time feedback during workouts.
Heart Health Workout Companion
Take care of your heart and prioritize your health with the Heart Health Workout Companion app. Designed to help you achieve your daily heart health exercise goals, this app provides a fun and easy way to stay active.
Heart Health Zone Training
Keep your heart healthy and happy with the Heart Health Workout Companion app. Designed to help you get active and stay healthy, this app implements an easy points system to make hitting your daily heart health exercise goals both …
Heart Rate Zone Training
Transform your Apple Watch into an essential tool for monitoring heart rate zones during exercise. During your workouts with the Apple Watch, it is crucial to maintain your heart rate within a targeted zone, guaranteeing that it aligns …
Heart Zones Training
This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness.
iCardio Workout Tracker
iCardio is a comprehensive workout and cardio fitness tracker app that provides mapping, tracking, coaching, and heart rate training features.
Max Heart Rate Calculator for Fitness and Exercise
This utility offers an efficient way to determine your maximum heart rate based on age, along with a detailed percentile breakdown of the results.
Mobile Measures
Mobile Measures is a comprehensive tool designed for physical and occupational therapists to efficiently access a wide range of patient assessment tools.
My Cardio Fitness Training
Track your heart rate zones to optimize your fitness performance and reach your goals with ease. Use any Bluetooth heart rate monitor or integrate with your Apple Watch* for real-time feedback on your workouts.
PrO2 Fit
The companion application for the PrO2Fit Inspiratory Muscle Trainer (IMT) offers a valuable tool for individuals aiming to enhance their respiratory strength and performance.
PT Content Master
Physical Therapist Content Master is a valuable tool designed to assist physical therapists in mastering essential academic content.
Racket Sports: Track Calories
"Racquet Sports: Track My Calories" is a useful tool for your Apple Watch, allowing you to monitor the calories burned during your racquet game. ACTIVITY Track your calorie expenditure and store your results in your Activities history.
Simple Zones Workout App
Sweat Smarter with Heart Rate Zone Training for Optimal Performance Visualize your workout intensity levels in real-time by harnessing the power of Zone Training through your Apple Watch or a compatible Bluetooth Heart Rate Monitor.
ViaTherapy
ViaTherapy is an application designed for occupational therapists and rehabilitation providers actively involved in assisting individuals with arm impairment post-stroke.
Zone Trainer: Heart Rate Zones
Zone training is now simplified with the innovative Zone Trainer. This tool effectively announces your heart rate zone changes audibly during your runs or cycling sessions, eliminating the need to constantly check your device.
Zones Training
Sweat smarter with heart rate zone training for a better, stronger you! Visualize how hard you're working with real-time zone training by utilizing your Apple Watch or connected Bluetooth Heart Rate Monitor.
Zx: Heart Rate Zones Training
Zx is a personal heart rate coach specifically designed to guide individuals during their interval training sessions. Users have the option to create their own interval workouts or download workouts that have been created by the Zx …Senaste uppdateringar
Ollie: Family AI for Meals App store listing - copy update
In the ever-busy realm of meal planning, Ollie emerges as a standout AI assistant designed to alleviate the burden of dinner preparation for families.
My SafeLink 1.1
SafeLink Wireless introduces the new SafeLink Wireless app, a convenient way to manage your benefits. With this app, you can now easily access and control your SafeLink Wireless benefits anytime and anywhere.
Screw Color: Nuts Jam Master 1.0.70
For enthusiasts of puzzle games, Screw Color: Nuts Jam Master offers a compelling experience that blends challenge with enjoyment.
Chat AI Plus 1.5.3
Chat AI Plus is an advanced chat application powered by artificial intelligence, utilizing OpenAI's GPT-3, GPT-3.5, and GPT-4 models.
Thunder of Pyramid Slots 6.0
Get ready to experience the thrill of Thunder of Pyramid Casino, the latest addition to the world of online slots gaming.
Cowtown Couture 3.17.20
Welcome to the Cowtown Couture App! The perfect way to explore and shop with Cowtown Couture on iOS! About Us: At Cowtown Couture, we understand the challenges of shopping with children.med UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
|
Adobe Creative Suite Master Collection
Släpp loss din kreativa potential med Adobe Creative Suite Master Collection! |
|
 |
Fonelab Android Data Recovery for Mac
Återställ dina förlorade data med Fonelab Android Data Recovery för Mac |
 |
Wondershare DVD Slideshow Builder Deluxe
Förvandla dina minnen till fantastiska bildspel med Wondershare DVD Slideshow Builder Deluxe |
 |
Dell Peripheral Manager
Hantera Dells kringutrustning effektivt och enkelt med hjälp av Dell Peripheral Manager. |
 |
Mac FoneLab-Android Data Recovery
Enkel och effektiv dataåterställning för Android-enheter med Mac FoneLab |
|
UltraBlock
UltraBlock: Effektivisera dina arbetsflöden som aldrig förr |
 |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
En ny standard för webbsurfning |
 |
Google Chrome
Snabb och mångsidig webbläsare |
 |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |
