1.0.1 インストールしても安全
If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.
Utilize this app to determine your target heart rate exercise zone, customized based on your age and resting heart rate. This tool provides a calculated breakdown of your unique heart rate zones for easy reference and monitoring.
It is essential to monitor your heart rate during physical activity. Maintaining the right heart rate level is crucial for maximizing the benefits of your workout and minimizing the risk of potential injuries. This app serves as a useful tool to help you sustain an optimal heart rate zone during exercise.
A key recommendation is to strive to stay within your target zone for the majority of your workout session. This approach ensures that your heart rate remains elevated for effective calorie and fat burning, facilitating improvements in both cardiovascular health and endurance over time.
Keep in mind that heart rate zones and exercise capacity are individualized aspects that vary from person to person. This app serves as a general guide; in case of any uncertainties about your heart rate zones, it is advisable to seek advice from your healthcare provider. Furthermore, before initiating any new exercise regimen, consulting with a medical professional is strongly recommended.
概要
HR Zones - Target Heart Rate は、 Andrew Arhelgerによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
HR Zones - Target Heart Rate の最新バージョン 1.0.1 2024/03/23 にリリースです。 それは最初 2024/03/23 のデータベースに追加されました。
HR Zones - Target Heart Rate が次のオペレーティング システムで実行されます: iOS。
ユーザー HR Zones - Target Heart Rate の 5 5 つの星からの評価を与えた。
関連
BlazePod
BlazePod presents an innovative training system called the Flash Reflex Training system. This system incorporates specially designed Pods that are controlled by the BlazePod app.Cardio Workout Tracker
Track your heart rate zones to improve your fitness levels effectively. The app allows you to use any Bluetooth heart rate monitor or your Apple Watch* for real-time feedback during workouts.Heart Health Workout Companion
Take care of your heart and prioritize your health with the Heart Health Workout Companion app. Designed to help you achieve your daily heart health exercise goals, this app provides a fun and easy way to stay active.Heart Health Zone Training
Keep your heart healthy and happy with the Heart Health Workout Companion app. Designed to help you get active and stay healthy, this app implements an easy points system to make hitting your daily heart health exercise goals both …Heart Rate Zone Training
Transform your Apple Watch into an essential tool for monitoring heart rate zones during exercise. During your workouts with the Apple Watch, it is crucial to maintain your heart rate within a targeted zone, guaranteeing that it aligns …Heart Zones Training
This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness.最新のレビュー
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